A group of young girls in athletic wear performing a workout with dumbbells and medicine balls in a gym.

AcroAngels - Beginner Acro

AcroAngels introduces fundamentals of acrobatics in a safe, supportive, and fun environment. Students learn basic tumbling, flexibility, balance, and strength skills that build coordination and body control—perfect for developing confidence and a strong foundation for dance and cheer.

Group of young girls participating in a fitness class at a gym, holding medicine balls, dumbbells, and barbell weights.

MatMarvels - Intermediate Acro

MatMarvels is designed for those ready to advance their acrobatics skills with increased control, strength, and precision. Students will work on progressions such as walkovers, handsprings, aerials, balances, and transitions—focusing on proper technique, safety, and confidence as they take their acro to the next level.

Women exercising on workout benches and mats in a gym with cones and tennis balls arranged on the floor.

FlipForce - Advanced Acro

FlipForce is for experienced acrobats ready to master advanced tumbling, aerial variations, specialty tricks, and dynamic skill combinations. This class emphasizes power, precision, and performance quality—challenging students to push their limits while maintaining safety, control, and artistry in every movement.

A group of young girls in workout clothes doing a balance exercise while holding dumbbells in a fitness room.

GirlPower - Strength & Conditioning

Dancers are ATHLETES and require so much body awareness, control, strength, and stamina. This class will improve both the dancers strength and their conditioning allowing them to jump higher, have more controlled body alignment, and perform with more energy and presence. In addition, this class stresses the importance of injury prevention.

Group of women in workout attire participating in a fitness class at a gym, sitting on the floor and holding medicine balls, with various gym equipment on the shelves in the background.

FierceFit - Strength & Conditioning

Dancers are ATHLETES and require so much body awareness, control, strength, and stamina. This class will improve both the dancers strength and their conditioning allowing them to jump higher, have more controlled body alignment, and perform with more energy and presence. In addition, this class stresses the importance of injury prevention.

Group of young girls practicing handstands on a gymnastics springboard mat in a fitness studio with red and black decor, mirrors, and workout equipment.

Stretch & Flexibility

This class focuses on improving range of motion, balance, and body alignment through safe and effective stretching techniques. Students will work to increase flexibility in the legs, hips, back, and shoulders while building the body control needed for dance, cheer, and acrobatics.

A group of young girls stretching on the floor during a ballet or dance class in a fitness studio, with a large mirror reflecting their poses and a wall with lockers and fitness equipment in the background.

Dance Tech Grades 3-6

In this dynamic and empowering dance technique class, dancers will focus on refining their dance skills and mastering fundamental technique essential for middle school dance team tryouts, whether already on a team or trying out for one. Our experienced instructor having 10 years of professional dance team experience will guide each dancer through a comprehensive curriculum covering everything needed for tryouts.

A group of women participating in a fitness class at a gym, balancing on one leg with their arms extended forward, on a black floor with a red and black branded backdrop.

Dance Tech Grades 7-12

In this dynamic and empowering dance technique class, dancers will focus on refining their dance skills and mastering technical skills for high school dance team tryouts, whether already on a team or trying out for one.